The phrase in query refers to beverage recipes, usually shared on the TikTok platform, which might be claimed to assist regulate or decrease cortisol ranges. These recipes steadily incorporate elements believed to own stress-reducing properties. An instance would possibly embody a drink mixing tart cherry juice, identified for its melatonin content material, with adaptogens like ashwagandha, supposed to modulate the physique’s response to emphasize. The format of those directions is mostly short-form video, widespread on the social media platform talked about.
The purported worth of such drinks lies within the widespread understanding of cortisol’s function as a main stress hormone. Extended elevation of cortisol is linked to varied well being points, together with sleep disturbances, weight achieve, and compromised immune operate. Curiosity in managing stress by means of dietary means has led to the popularization of recipes designed to deal with these issues. The origin of those particular recipes on the required platform displays a broader pattern of using social media for well being and wellness info dissemination.