The “rice hack,” popularized on the TikTok platform, is a dietary modification centered round cooked rice and geared toward selling weight reduction. The tactic usually entails cooking white rice, permitting it to chill completely for a specified interval, after which reheating it earlier than consumption. The alteration in cooking and cooling is believed to alter the rice’s starch construction.
This method purports to extend resistant starch content material. Resistant starch, in contrast to common starch, shouldn’t be totally damaged down and absorbed within the small gut. It as an alternative ferments within the giant gut, performing as a prebiotic and doubtlessly influencing satiety and decreasing caloric absorption. Traditionally, dietary modifications involving resistant starch have been explored for his or her potential influence on blood sugar management and weight administration.